The Adidas Performance Training Bench has six levels of position adjustment and a removable preacher pad. The product accommodates compound and isolated movements and is ideal for both upper and lower body training. It has a plate-loaded leg developer that works the quads and hamstrings with its curl and extension functionality. The performance training bench is made from solid steel with thick foam padding and combines comfort with stability for top performance. The built-in wheels help for easy placement and offer all the tools for your strength regime. You can simply scan the QR code for full exercise videos with the SCAN TO TRAIN function.