SPECIFICATIONS Assembled Weight 724lb / 328.41kg Assembled Dimensions (LxWxH) 98.00in / 2,489.20mm 70.00in / 1,778.00mm 83.00in/2,108.20mm Body Focus Abs, Biceps, Calves, Delts, Hamstrings, Lats, Obliques, Pectorals, Quads, Shoulders, Total Body, Traps, Triceps Exercises Sit-Ups, Bench Press, Incline Press, Decline Press, Upright Row, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Bent Over Row, Shoulder Shrug, Biceps Curl (standing), Squat, Seated Calf Raise, Standing Calf Raise, Calf Press, Front Grab