After completing your lat workout, release the 48-inch lat bar and transition to the 20-inch seated row bar attached to the low pulley for continuous exercise. Notable features comprise patented nylon bushings for seamless movements. Convenient pop pin adjustments, foam rollers, and bar holders for both high and low pulleys streamline your workout experience. Additionally, a seated row foot brace and diamond plate stabilizers ensure enhanced balance and security, making it the premier lat machine available today.Comes with Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves are available optionally. Body Focus Biceps Forearms Lats Traps Triceps Exercises Upright Row Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Biceps Curl (standing) Tricep Press Down Glute Kick Outer Thigh Abduction Inner Thigh Adduction SPECIFICATIONSAssembled Weight101lb / 45.81kgAssembled Dimensions60.00in / 1,524.00mm 32.00in / 812.80mm 82.00in/2,082.80mm
