The BB back extension eliminates the need to grip weight plates or kettlebells for additional resistance during hyperextension exercises.Utilize the Selectorized Back Extension machine, enabling you to easily grasp a barbell for added resistance, eliminating the risk of weights being dropped to the floor.Benefit from multiple height adjustments suitable for any user, allowing precise targeting of hamstrings, glutes, and the lower back.This versatile machine serves a dual purpose, accommodating leg swing exercises with an ankle strap attachment. Adjust the handlebar height for user stability during these exercises.Wondering why you should incorporate back extensions?Back extensions maintain tension throughout the entire range of motion.They decompress the spine at the bottom of the movement.A small amount of weight is sufficient to properly load the posterior chain compared to many other exercises.Unilateral back extensions require even less load.How to perform back extensions effectively:Allow the movement to originate from the hips, not the lower back.Straighten the knees for better hamstring engagement, or bend them for a focus on the glutes.Keep in mind that individual preferences and goals vary, so it's crucial to find what works best for YOU. If you're looking for a perfect blend of resistance curve magic and injury-proof training, give back extensions a try  your posterior chain will thank you later!SPECIFICATIONS Dimensions (mm) 1236 mm x 1578 mm x 990 mm Dimensions (Inches) 48.7 in x 62.1 in x 39 in
