The M5 features computer-controlled resistance, Bluetooth® technology, premium grips, backlit display, target-zone monitoring and a compact design that fits almost any space! Use the FREE Bowflex Max Trainer® app to track total time, calories and more. Resistance range 16 Resistance system Digital Console Backlit display, burn rate indicators, heart rate monitor Workout Programmes 8 workout programs Connectivity Bluetooth Heart Rate Measurement Integrated heart rate grips Max. User Weight Capacity 136kg (300 lbs) Integrated Features Tablet/media shelf, Water bottle holder, Transport wheels Entertainment Bluetooth 4.0 compatible