Monster All-In-One Strength Machine Whatever the training type or exercise, the Force USA G20 Pro All-In-One Trainer has you covered. It allows you to isolate every muscle group and seamlessly switch between upper and lower body workouts based on your program.Strength and Split TrainingBodybuilding and PowerliftingHigh-Intensity Interval TrainingPlyometric and Explosive TrainingOffering unmatched durability, safety, and performance, the G20 Pro All-In-One is engineered for the next generation of strength and fitness athletes. Better Personalization For Improved Session Flow The G20 Pro is equipped with new features that allow you to tailor every workout to your specific needs and enhance session flow. Key improvements include:Additional Rear Holes: Spaced every 100mm, these allow you to position the 10 weight plate holders at your preferred height for quicker and easier loading and unloading.Westside Hole Spacing: Now fitted along the entire length of the upright, providing more precise weight adjustments compared to the previous G20 model.Adjustable Low Row Foot Plate: A heavy-duty, adjustable foot plate that offers a greater range of motion and secure positioning for your seated rows. Added Swing Arm For Boxing And Climbing Work This versatile bench is easy to adjust, offering 8 different levels of incline, flat, and decline on the backrest, and 2 levels on the seat pad. It ensures you can find the optimal sitting or lying position for any exercise. WHAT'S INCLUDEDMulti-Grip Chin-Up BarGlobe Chin-Up BarSwing ArmSuspension Trainer HookRoller J-Hooks (Pair)Monolifts (Pair)Front Safeties (Pair)Core Trainer with Rotating HolderA Bar Row HandleLong Straight BarLat Pulldown BarSmall Straight BarTricep V BarMulti-Grip Lat Pulldown BarClose Grip TriangleMetal Handles (Pair)Nylon Handles (Pair)Triceps RopeAdjustable Leg Press FootplateLow Row Foot PlateLat Pulldown Knee AnchorCalf Block4x Band Pegs4 x Extension Chains2 x Olympic Lock Collars10 x Spring Collars (50mm)10 x Weight Plate Holders7 x CarabinersBarbell Storage x 2Attachment HooksExercise ChartsAnkle CuffWarranty for the frame: 10 YearsWarranty for Parts and Services: 2 YearsSPECIFICATIONS Usage Full Commercial Materials Heavy gauge steel throughout PVC and rubber in heavy use areas Clear coating with anti-rust protection Commercial grade powder coating Product Weight 620 kgs / 1368 lbs Weight Rating 450 kgs / 992 lbs Dimensions 190cm (W) x 169cm (L) x 230 (H) cm (Add 152.4cm with the Swing Arm attachment)