Light, Medium and Heavy ResistanceAll in one 3 pack microbandsSuits all kinds of athletes at different fitness levelsIdeal for targeting hips, glutes, legs and shouldersBands can be looped together to give you extra lengthLight band delivers 5.3 kg tensionMedium band with 8.3 kg is perfect for joint stabilityHeavy 9.7kg band rocks your strength and metabolic rateSmooth latex constructionCarry bag for easy transport