Pull-down rope adds a challenging twist to your workoutsGreat for press-down, curl, crunch, kickback, deltoid raise exercises, and moreThick, strong rope attachment will hold up to years of heavy useOversized rubber blocks and high carbon steel swivel for added strength, durability, and comfortMeasures 30 by 2.25 by 2.25 inches (L x W x H) and weighs 2 pounds