Introducing the Powerline Multi-Bench, a hassle-free workout solution that arrives fully assembled and ready for action. Simply unpack it and start your training journey. With 7 customizable positions, it ensures both versatility and comfort. Enhanced mobility is facilitated by its convenient transport wheels. Built for stability, this bench makes an ideal companion for your dumbbell exercises.Meet your comprehensive training requirements with the PFID125X Multi-Bench. Skip the assembly process ñ it's designed for immediate use upon unboxing. Enjoy the benefits of its 7 adjustable settings, providing you with utmost flexibility. Compact, functional, and durable, this portable bench becomes your ultimate training ally.SPECIFICATIONS Body Focus Biceps Pectorals Triceps Exercises Pec Fly Bench Press Incline Press Decline Press Pull Over Shoulder Press Bent Over Row Oblique Bend Biceps Curl (seated) Tricep Extension Reverse Fly Assembled Weight: 45lb / 20.41kg Assembled Dimensions: 59.00in / 1,498.60mm 19.00in / 482.60mm 17.00in/431.80mm