Revolutionize your workout experience with our diverse training modes tailored to meet your individual requirements:Standard Mode: Experience steady resistance levels for a consistent exercise regimen.Eccentric Mode: Optimize muscle development and activation by incorporating heightened training weights.Isokinetic Mode: Attain complete muscle engagement and explosive strength with consistent pulling speeds and adaptable resistance levels.Experience unparalleled convenience with SRVO, bidding farewell to bulky weights and space-consuming equipment. Whether you reside in a compact apartment, a bustling office, or a confined home gym, SRVO liberates you to seize command of your fitness odyssey. With its ingenious hardware design, complimentary access to numerous SOLE + fitness routines, and effortless App-driven setup and goal monitoring, SRVO emerges as a revolutionary solution for individuals craving convenience and efficacy in their workout regimen.SPECIFICATIONS Workout Modes Standard - Eccentric - Isokinetic(slow/fast) Standard Mode 4 ~132 LBS Eccentric Mode Concentric = 70% Eccentric = 100% Total Resistance 4 ~ 264 LBS Resistance Increment 1 LB Controls App Control - Dial/Button on Unit - Remote Speaker Mono Channel, 3W4O WiFi / Bluetooth Module WiFi (for software OTA updates) & Bluetooth Dimensions 41.45in X 20.63in X 4.9in Weight Capacity 330 LBS Workout Area 39.45in X 17.7in