Built for both isolated and compound movementsKettlebells develop stamina, strength and muscular enduranceEnhances overall fitness with dynamic and effective movementsWeights: 4kg / 9lb, 8kg / 18lb, 12kg / 26lb, 16kg / 35lbFlat base prevents rollingKnurled handle for enhanced gripNeoprene coated with a cast iron coreWide design for single and double-handed movements