The Assault Rower Pro serves as the perfect addition to enhance your home gym setup. Similar to all other Assault Fitness products, this machine relies on human power, giving you the flexibility to train indoors or outdoors as you prefer. When not actively in use, the console conveniently folds down, allowing the rower to stand upright for compact storage. With its exceptional smoothness, durability, and versatility, this rower represents a comprehensive solution at a fantastic value.VERSATILITY SUITED TO ALLThe fan incorporates three blades, offering a rowing experience that strikes the perfect balance between comfort and challenge, whether you're engaging in sprint intervals or embarking on long-distance rows. With its multi-grip handle and seat locking pin, it opens up a myriad of choices for tailoring your workout, making it suitable for a wide spectrum of heights and abilities.BUILT TO ENDURECrafted with the durability of commercial-grade equipment, the Assault Rower Pro is designed for home use. It features a robust dual-stage chain and belt drive system, a seat inspired by commercial-grade models, steel foot plates, and an aluminum beam. Why? To deliver the smoothest, most stable, and comfortable rowing experience possible. While perfect for a home gym, this rower is also engineered to withstand the demands of boutique studios and functional fitness gym settings.A SUPERIOR FITNESS EXPERIENCETailored for HIIT, cardio, and endurance training, the Assault Rower Pro delivers an unparalleled full-body workout. Its scalability accommodates a wide range of fitness levels, from the everyday gym enthusiast to elite athletes, effectively challenging and toning any physique. With its next-generation console, training becomes a breeze, offering both pre-programmed and customized workouts suitable for individuals of all fitness levels.SPECIFICATIONS Features Built-In Handle and Transport Wheels Console Folds Down and Unit Stands Upright for Easy Storage Digital Console with ANT Connectivity and On-Board Training Programs Tracks Time, Distance, Speed RPM, Watts, Heart rate and Calories Uses No Electricity - Low Carbon Foot Print For All Skill Levels Great for Long and Short Distance Rows Dual-stage chain and belt drive 3-Fan Infinite Resistance Multi-grip handle system Adjustable steel foot plates Sweat-proof padded seat Built-in handle and transport wheels Seat locking pin for stationary seat option 4-way leveling/stabilizer system Powder Coated, Steel Frame Corrosion-Resistant Hardware Max User Weight: 350 lb / 158.8 kg Dimensions Weight | 109 lb / 49.4 kg Length | 92 in / 233.7 cm Width | 22 in / 55.9 cm Height | 45 in / 114.3 cm