Works the entire bodyHelps overall strength and conditioningElevate your strength workoutTargets back, arms, shoulders and legsAlso helps build grip strengthUsed for high-intensity trainingIncrease your cardio capacityBurn more caloriesImproves your body coordinationMaterial: NylonSpecifications: Size: L 30 feet X dia 1.5 Inch (L 914.4 X dia 3.8 CM). Material: Nylon.Weight: 9.8 KG.