The Bicep Bomber boasts a uniquely contoured design that isolates your arms and shoulders while maintaining the ideal curling position for your back and elbows. It comes with a 1000 lb. capacity webbed nylon belt and a thick, oversized neoprene neck pad, providing ultimate comfort. The dense elbow pads enhance stability and ensure safer and more effective workouts.Additionally, the Bicep Bomber can be utilized for isolating the triceps. You can perform triceps press downs or other high-pulley movements while using the Bicep Bomber to lock your elbows in place, allowing for enhanced focus and concentration throughout the entire movement.SPECIFICATIONS Body Focus Biceps Forearms Wrist Exercises Biceps Curl (seated) Biceps Curl (standing) Assembled Weight 2lb / 0.91kg Assembled Dimensions 22.80in / 579.12mm