SPECIFICATIONS Assembled Weight 560lb / 254.02kg Assembled Dimensions (LxWxH) 164.00in / 4,165.60mm 29.00in / 736.60mm 84.00in/2,133.60mm Body focus Abs, Biceps, Delts, Lats, Obliques, Shoulders, Traps, Triceps Exercises Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row Raise, Shoulder Press, Wide Grip Front Lat Pullup, Close-Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close-Grip, Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps, Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder Shrugs
