SPECIFICATIONS Product Weight 168 lbs. Dimensions 53.5L x 50.9W x 83H Weight Capacity 700 lbs. Body focus Abs, Adductor/Abductor, Biceps, Body Weight Training, Bodybuilding, Calves, Combat Training, Core Strength, Cross Fit, Delts, Forearms, General Fitness, Glutes, Hamstrings, Lats, Lower Back, Muscle, Endurance, Obliques, Pectorals, Power Lifting, Quads, Shoulders, Strength Interval Training, Total Body, Traps, Triceps Exercises Upright Row, Shoulder Press, Bent Over Row, Knee Raise, Biceps Curl (standing), Squat, Dead Lift, Negatives, High Knees
