SPECIFICATIONS Assembled Weight 159lb / 72.12kg Assembled Dimensions (LxWxH) 45.00in / 1,143.00mm 76.00in / 1,930.40mm 80.00in/2,032.00mm Body focus Abs, Biceps, Calves, Delts, Hamstrings, Lats, Pectorals, Quads, Shoulders, Traps, Triceps Exercises Sit-Ups, Pec Fly, Bench Press, Incline Press, Decline Press, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close-Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close-Grip Front Lat Pulldown, Bent-Over Row, Seated Row, Shoulder Shrug, Biceps Curl (standing), Tricep Press Down, Squat, Glute Kick, Seated Calf Raise, Standing Calf Raise, Outer Thigh Abduction, Inner Thigh Adduction, Calf Press