SPECIFICATIONS Assembled Weight 373lb / 169.19kg Assembled Dimensions (LWH): 52.60in / 1,336.04mm 22.00in / 558.80mm 10.00in / 254.00mm Body focus Abs, Biceps, Forearms, Lats, Lower Back, Obliques, Shoulders, Traps, Triceps Exercises Close Grip Front Lat Pullup, Ab Crunch, Knee Raise, Oblique Bend, Dip, Hang Crunches, Wing Chin-Up, High Knees, Knee Tucks