Introducing the Body-Solid Olympic Leverage Flat Incline Decline Bench - FID46. This exceptional bench is constructed with a heavy gauge 3-inch round stock steel mainframe, ensuring durability and stability. The seat and back pads offer 9 adjustable positions, each a full 2æ inches thick, guaranteeing comfort and support without bottoming out.The FID46 bench is a perfect fit for various barbell and dumbbell exercises, making it a versatile addition to Power Racks, Smith Machines, and even the most robust leverage gym systems available. Notably, it facilitates a wide range of upper body exercises, and its leg developer allows for concentrated lower body workouts.Perform leg extensions with full 90-degree seat back support, and lying leg curls from the traditional arched prone position for a comprehensive lower body training experience.Please note that the FID46 bench is specifically designed for use with the SBL460 and is compatible with Olympic-style plates only. Weight plates and collar are optional and not included.SPECIFICATIONSBody FocusAbsBicepsShouldersTricepsExercisesPec FlyBench PressIncline PressDecline PressPull OverShoulder PressOblique BendBiceps Curl (seated)Tricep KickbackLeg ExtensionStanding Leg Curl