Customize your workout regimen according to your preferences and individual fitness goals with the Body-Solid GDCC200 Functional Training Center. This system boasts dual independent weight stacks, offering dedicated resistance for true isolateral movements.Engaging in core stability training can enhance balance, coordination, and stability. By effectively targeting your body's stabilizer muscles through a wide range of exercises, the GDCC200 Functional Training Center delivers strength-building outcomes suitable for users of all sizes.The GDCC200 allows unrestricted movement across multiple planes, mimicking the muscle activation required for various everyday activities. Its ergonomically designed adjustments and interchangeable cable handles make hundreds of strength-building exercises accessible.Featuring a compact footprint, dual independent weight stacks, user-friendly ergonomics, and precision-fitted components, the GDCC200 Functional Training Center represents exceptional value in today's advanced fitness market.From cable crossovers and shoulder presses to pull-ups, leg kickbacks, and more, take a step towards enhancing your core strength, building muscle, and boosting endurance with the versatile Body-Solid GDCC200.SPECIFICATIONS Body Focus Abs Biceps Delts General Fitness Lats Obliques Physical Therapy Shoulders Traps Triceps Exercises Pec Fly Bench Press Incline Press Decline Press Pull Over Crossover Upright Row Deltoid Raise Shoulder Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Glute Kick Outer Thigh Abduction Inner Thigh Adduction Reverse Fly Curl Grab Front Grab Hang Crunches Crunch & Extend Behind-the-Neck Negatives Wing Chin-Up Hanging Shoulder Shrugs Assembled Weight: 514lb / 233.15kg Assembled Dimensions 43.00in / 1,092.20mm 73.00in / 1,854.20mm 84.00in/2,133.60mm
