Introducing the Body-Solid Commercial Flat to Incline Bench, a versatile and reliable workout companion. With its quick-change safety pull pin, you can effortlessly adjust the back pad to various angles, ranging from flat to a precise 90-degree angle. The bench also comes with full-length steel reinforced back and seat pads, offering double incline adjustments, making it an excellent choice for a wide range of barbell and dumbbell exercises. If you're dedicated to your training, this bench is a must-have for you!SPECIFICATIONS Body Focus Pectorals Shoulders Triceps Exercises Pec Fly Bench Press Incline Press Pull Over Deltoid Raise Shoulder Press Bent Over Row Ab Crunch Biceps Curl (seated) Tricep Kickback Dip Reverse Fly