SKU:GPR378
Categories:STRENGTH TRAINING
Body Focus | Biceps |
Calves | |
Delts | |
Pectorals | |
Power Lifting | |
Shoulders | |
Triceps | |
Exercises | Bench Press |
Incline Press | |
Decline Press | |
Upright Row | |
Deltoid Raise | |
Shoulder Press | |
Standing Military Press | |
Wide Grip Front Lat Pullup | |
Close Grip Front Lat Pullup | |
Wide Grip Front Lat Pulldown | |
Close Grip Front Lat Pulldown | |
Bent Over Row | |
Seated Row | |
Shoulder Shrug | |
Biceps Curl (standing) | |
Tricep Press Down | |
Tricep Extension | |
Squat | |
Glute Kick | |
Outer Thigh Abduction | |
Inner Thigh Adduction | |
Calf Press | |
Barbell Thruster | |
Dead Lift | |
Curl Grab | |
Front Grab | |
Hang Crunches | |
Crunch & Extend | |
Behind-the-Neck | |
Negatives | |
Wing Chin-Up | |
Hanging Shoulder Shrugs | |
Assembled Weight | 229lb / 103.87kg |
Dimension | LWH 50.00in 46.00in 80.00in |
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