Abductor and adductor exercises from one seated position 5 range-of-motion adjustments for all users Lumbar supported adjustable back pad Swiveling knee pads, and no cable change design Use with the Body-Solid G Series Home Gyms G2B, G3S, G4I, G5S, G6B, G7.1, G9S, G10B Assembled Weight: 117lb / 53.07kg BODY FOCUS Adductor/Abductor Quads EXERCISES Outer Thigh Abduction, Inner Thigh Adduction