Bowflex Xtreme 2 SE Home Gym

The Bowflex Xtreme 2SE Home Gym gives you resistance, or weight without the inertia or risk of joint pain. It comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg. You can move from squats to lats to leg workouts without ever changing cables. Thus you can save time and keep your heart rate up. It also allows you to build back and shoulder muscles quickly.  You can do do squats and build your glutes, hamstrings and quads using this station. The free trainer-built workouts include 0 minute better body, 20 minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines.