Offers 210 lbs of Power Rod® Resistance Standard Lat Tower with Angled Lat Bar No-Change Cable Pulley System 4-Position Lower Pulley/Squat Station Leg Extension and 70 + Exercises 7 Free Trainer-Built Workouts Ergonomically designed adjustable seat Ab Crunch Shoulder Harness Included Attachments: Squat Bar, Ab Crunch Shoulder Harness
The Bowflex Xtreme 2SE Home Gym gives you resistance, or weight without the inertia or risk of joint pain. It comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg. You can move from squats to lats to leg workouts without ever changing cables. Thus you can save time and keep your heart rate up. It also allows you to build back and shoulder muscles quickly. You can do do squats and build your glutes, hamstrings and quads using this station. The free trainer-built workouts include 0 minute better body, 20 minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines. Weight stack/resistance 95 kg/210 lbs No-change cable pulley system Move from squats to lats to leg workouts with no cable changes Exercises 70+ Multiple cable/pulley positions Change your angle of resistance for increased exercise effectiveness Lat tower with angled lat bar Builds back muscles; 2 adjustable positions Abdominal crunch shoulder harness With ab pulley bar to build defined abs 4-position lower pulley/squat station Perform squats to build your glutes, hamstrings and quads Leg extension Perform exercises to develop strong, muscular legs Ergonomic adjustable seat with polyurethane cushion Added back and knee support Reinforced X-shaped base Provides maximum stability 5-way hand-grip/ankle cuffs Add flexibility and performance to any workout Compact design Ideal for smaller workout areas Accessories Fitness guide with exercise instructions Maximum user weight 136 kg (21.4 st) Workout area 244 cm x 196 cm Assembled dimensions (LxWxH) 147 x 125 x 211 cm Product weight 84 kg
