Kit recommended for ages 5+.Built for boxing, kickboxing, MMA and martial artsKit includes 8oz Training Gloves & Punch MittsDesigned with features & technologyMade of durable materialsGloves built with multi-layered foam paddingEnsure a safe contact pointMesh palm for breathabilityHook-and-loop wrist closure for wrist stability and a fast, secure fitPunch Mitts ideal for boxing or kickboxing training Lightweight foam provides superior shock absorbencyLimits trainer fatigueHigh quality and durable materialEasy to clean and maintainAdjustable hook-and-loop wrist enclosure can fit both youth and adult hands