The Freemotion Genesis Dual Cable Cross G624 is a fitness equipment designed for strength training and functional workouts. It offers a range of benefits for individuals looking to improve their fitness and overall health. Here are some of the benefits of using the Freemotion Genesis Dual Cable Cross G624:Full-Body Workout: The Dual Cable Cross allows you to perform a wide variety of exercises that target multiple muscle groups. This includes exercises for the chest, shoulders, back, arms, and legs, making it suitable for a full-body workout.Functional Training: This machine is ideal for functional training, which focuses on movements that mimic real-life activities. It can help improve your strength, stability, and coordination, which are essential for everyday tasks and sports performance.Customizable Resistance: You can adjust the resistance on each cable independently, allowing you to tailor your workout to your fitness level and specific goals. This makes it suitable for both beginners and experienced athletes.Versatility: With its dual cable design and a variety of attachments and handles, the G624 offers versatility in exercise selection. You can perform exercises such as cable crossovers, rows, pull-downs, curls, and more.Safety: Freemotion equipment is known for its durability and safety features. The Dual Cable Cross G624 typically comes with built-in safety mechanisms and adjustable pulleys to prevent injuries during workouts.Muscle Isolation: The machine allows you to isolate specific muscle groups effectively. This is useful for bodybuilders or anyone looking to target specific areas for muscle growth or rehabilitation purposes.Progress Tracking: You can easily track your progress using this equipment by increasing the weight or resistance over time. This helps you set and achieve fitness goals.Variety and Creativity: The Dual Cable Cross encourages creativity in your workouts. You can experiment with different exercise variations and angles to keep your workouts interesting and challenging.Space-Efficient: Unlike traditional weight machines that take up a lot of space, the G624 is relatively compact, making it suitable for home gyms or smaller fitness facilities.Community and Support: If you're using this equipment at a gym or fitness center, you may have access to trainers and fellow gym-goers who can provide guidance, support, and motivation.It's important to note that while the Freemotion Genesis Dual Cable Cross G624 offers numerous benefits, the effectiveness of your workouts will depend on your consistency, proper form, and the specific exercises you perform. Always consult with a fitness professional or trainer if you're new to strength training to ensure you're using the equipment safely and effectively.SPECIFICATIONS Endless possibilities Each arm has 12 vertical and nine horizontal settings for easy positioning. Personalize your workout Unilateral arms move independently for balanced strength exercises. Swivel Pulleys Pulley design ensures fluid cable travel and creates a nearly unlimited range of motion. Wheelchair Accessible The open design of this piece makes it wheelchair accessible and welcoming to users of all fitness levels Cable travel The long cable length and flexibility allows for full exercise extension. Two arms: 97 in (246 cm). Weight Stacks Enclosed weight stacks ensure safety, while dual independent stacks support simultaneous workouts for two. Industrial construction Built with 11 and 7-gauge steel, this machine is also electrostatically powder-coated. Kick Plates Durable 16-gauge, stainless steel kick plates protect the machine from wear and tear. Weight Stack lb (kg) Dual Weight Stacks Stack 1: 240 lbs (108.8 kg) Stack 2: 240 lbs (108.8 kg) Weight Stack Configuration lb (kg) 3.3 - 80 lbs each (36 kg) Standard Frame Colors Black Adjustments Vertical and horizontal arm rotation adjustments Cable Travel in (cm) 97 in (246 cm) per side Rubber Feet Molded floor protectors ADA Accessible Wheelchair Accessible
