SPECIFICATIONS Accessories Cup Holder, Magazine Holder, Phone Holder Display 6 LED window + dot Matrix LED Feedback Speed, Time, Calorie, RPM, Distance, Heart Rate, Resistance, etc Pedals Cushioned Gel Pads Resistance Levels 20 Levels (Up to 350 Watts) Q-Factor 75mm Incline Range None Workouts 8 preset, 4 targets, 1 user Heart Rate Monitor Yes Step Up Height 250mm Electrical Requirement Self Powered Has wheels Yes Stride Length 508mm (20 inch) Dimensions 1765 x 815 x 1800mm (L x W x H) Weight 119.6kg Shipping Weight 169kg Maximum User Weight 150kg Handle Bar Controls Yes Handlebars The large ergonomic handles features two position options, with heart rate contact sensors on front handlebars. Pedals The large pedals feature a grippy texture and are ergonomically correct in position which provides the ultimate natural motion. Accessories This cross trainer features many great attachments including: Integrated reading tray and water bottle holder. Wheels The transportation wheels allows users to easily and safely move the unit. Brake The incorporated self-generating brake system allows user to "free-wheel". This means when the user stops exercising the pedals stop with them. Resistance Levels An important feature in almost all areas of fitness and exercise is the ability to progress and regress. The ability to change the resistance levels allow users to begin with light resistance and increase it as their strength and stamina improves. It also allows for a more varies workout - which is important for doing interval or sprint style training. Power Requirements The Encore ECE5 is completely self powered. Just a few turns of the pedals with activate the console and it will continue to stay activated until you are finished your workout. Console Feedback Speed, Time, Watts, Calories, RPM, Distance, Heart Rate, Resistance Level