Station 1
Works the upper body with multiple press positions, lat pull and triceps pushdown all clearly explained and easily adjusted for the non-supervised room.
Station 2
Works out your lower body comfortably and correctly. There is even space for light dumbbell work. Adjustment is just one pop pin.
Station 3
Provides a low pulley station for biceps and row exercises.
STATION 1: Lat Pull, Triceps Pushdown, Decline Press, Chest Press, Incline Press, Shoulder Press
STATION 2: Seated Leg Extension, Lying Leg Curl
STATION 3: Low Row, Biceps Curl (shares Station 2 weight stack)
OPTIONAL CABLE COLUMN: All Station 3 exercises plus a multitude of functional exercises (shares Station 2 weight stack)
OPTIONAL LEG PRESS: Leg Press, Calf Raise (shares Station I weight Stack)
