The G4 home gym provides an array of fixed motion strength training options within a compact design. Featuring dual pivot pec/reverse fly arms, a mid pulley, lat pulldown, and low row bars, it offers a diverse range of upper body exercises. The variety of exercises available with the G4 keeps you motivated and engaged.KEY FEATURESDUAL PIVOT PEC/REVERSE FLY ARMS AND MID PULLEYEnables a variety of abdominal, arm, shoulder, back, and chest exercisesERGONOMIC DESIGNCrafted to follow your body's natural motion pathADJUSTABLE BACKEnsures proper positioning for different exercisesOPTIONAL LEG PRESSExpands exercise possibilities with the addition of leg press and calf raisesEXERCISE OPTIONSCHESTChest PressClose-Grip Chest PressExtended-Arm Pec FlySHOULDER / BACKLat PulldownNarrow Grip PulldownInternal / External RotationFront RaiseShoulder PressLow RowLateral RaiseRear DeltoidOne-Arm Cable RowLOWER BODYSeated Leg ExtensionStanding Leg CurlHip Abduction / AdductionHip ExtensionOptional Leg PressOptional Calf RaiseABDOMINALChest PressClose-Grip Chest PressExtended-Arm Pec FlyBICEPS & TRICEPSStanding Biceps CurlReverse Biceps CurlOne-Arm Biceps CurlTriceps ExtensionOverhead Triceps ExtensionStanding Triceps ExtensionTriceps KickbackSPECIFICATIONS Weight Stack 1 X 160LB Dimensions (L x W x H) 80 in x 53 in x 84 in (204 cm x 135 cm x 214 cm) Dimensions (L x W x H) with Leg Press Add-On 80 in x 82 in x 84 in (204 cm x 208 cm x 214 cm) Space Requirements (L x W) Recommended space for most homes: 10ft x 8ft (3m x 2.45m) with the Leg Press Add-On 10ft x 10ft (3m x 3m) Abdominal/Oblique Exercises 2 Biceps Exercises 3 Chest Exercises 4 Lower Body Exercises 7 Shoulder/Back Exercises 13 Triceps Exercises 4 Total Number of Exercises 30 Type of Motion Fixed Motion - defined paths of motion Instructional Material Exercise Booklet/Cards Included Accessories Lat bar, lat row bar, ab/tricep straps, ankle strap
