Life Fitness Seated Arm Curl, Platinum - Cranberry

The Seated Arm Curl machine is typically designed to target the biceps muscles. It involves sitting on a padded seat with a pad or armrest for each arm. The exercise is performed by gripping the handles or armrests while keeping the upper arms stationary against the pads and curling the forearms upward to contract the biceps. Then, the weight is lowered back down in a controlled manner to complete one repetition.

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