Compact And Powerful Center-Drive EllipticalOur space-efficient elliptical design seamlessly integrates into your home while delivering smooth performance, natural movement, and exceptional ergonomic comfort through expert engineering. Smooth And Natural StrideThe E30 features a 20 elliptical path that suits most adults, though it may not be ideal for those who are particularly short. It utilizes a 23.1-pound flywheel to provide resistance, offering 20 levels of resistance that can be easily adjusted digitally. Full-Body WorkoutsFor upper body workouts, the Matrix E30 provides two options: engage the moving handlebars for resistance training or use the cushioned stationary bars. The handlebars have a straightforward, basic design for versatile use. Compact DesignWith its small footprint, our elliptical easily fits into your home with minimal rearrangement, even in limited spaces. Smart ErgonomicsAn ideal stride length and optimized pedal spacing ensure comfortable movement for users of all sizes. The low step-on height of just 23 cm (9.1) allows for easy access, while dual-action handlebars fit naturally in your hands. Oversized pedals enhance comfort, even during long workouts. Convenience FeaturesOur elliptical includes a water bottle holder, accessory tray, heart rate grips, resistance toggles, multi-grip dual-action handlebars, and oversized pedals with cushioned inserts for a comfortable and convenient exercise experience. Connect In A Powerful New WayWith advanced Bluetooth technology, your smart Ascent Trainer can now connect to your favorite fitness apps. This allows you to compete with exercise enthusiasts worldwide, making your workouts more engaging and dynamic.A Bluetooth heart rate monitor is included with your purchase. SPECIFICATIONS Display 8.5 Inch extra-wide blue LCD (22 cm) Wifi Enabled No Bluetooth Enabled Connect to popular training and coaching apps; connect wireless heart rate monitor Hdmi Port No Usb Port Internal USB port for software updates Speakers No Console Apps No Passport Ready No Viewfit Connectivity No Heart Rate Bluetooth wireless heart rate Console Extras Integrated reading rack, energy saver mode Workouts 5 total manual, intervals, fat burn, target heart rate, Sprint 8 Display Feedback Time elapsed, time remaining, miles / kilometers, RPM, pace, heart rate, calories, METS, speed, resistance Assembled Weight 3.5 kg / 8 lbs. Stride Length 51 cm / 20 Inch Resistance System ECB magnetic braking system Step-On Height 23 cm / 9.1 Inch Resistance Range 20 levels, electronically adjustable Pedal Type Oversized Power Incline N/A Pedal Spacing 6.35 cm / 2.5 Inch Max User Weight 147 kg / 325 lbs. Handlebar Design Dual action, stationary with resistance toggles and heart rate grips Frame Type Suspension Elliptical Trainer Flywheel Weight 10.5 kg / 23.1 lbs Extras Water bottle holder, accessory tray Assembled Weight 126 kg / 278 lbs. Assembled Dimensions 148 x 73 x 166 cm / 58 x 29 x 65 Inches (Active footprint: 175 x 73 x 172 cm / 68.9 x 29 x 68 Inches )