Improve technique, increase power and strengthEnhance boxing techniqueBuild better balance and coordinationEnhance aerobic fitness, core stabilityImprove upper-body strength and strengthen bones and ligamentsDurable leather cover with dense foam paddingHeavy duty bag for all combat disciplinesIdeal for 360 combat sports trainingSecure hanging chains with steel hoop attachmentsAvailable weights: 15, 27, 55 Kg