Leg Press: Isolates the lower body, targeting quadriceps, hamstrings, glutes, and calvesVary foot position on the platform to engage different muscle groupsHack Squat: Isolates the quads while minimizing lower back strainGradually increase intensity using the machines smooth carriageLock-Out Positions: Available during Leg Press or Hack Squat movementsFold in handrails to perform the exercise; fold them out to lock the carriage barDurable Construction: High-quality steel ensures stabilityDiamond-plated footplate offers grip, and powder-coated paint enhances longevityComfortable Padding: Thick padding reduces muscle strain during liftsSupports lower back and shoulders for a comfortable workoutPackage Dimensions 190 x 145 x 45 cmItem weight 150 Kilograms