Whether you're a fitness novice or a well-seasoned athlete, SwingBell training provides a host of advantages. These range from building lean muscle and improving core stability to enhancing overall endurance. This dynamic workout method blends the elegance of a swinging motion with the force of resistance, yielding outcomes that go beyond simply engaging muscles. SwingBells also have a positive influence on the complex network of connective tissue known as fascia.FUNCTIONAL STRENGTH TRAININGTraditional, stationary weights primarily target linear movements that work on major muscle groups. In contrast, the SwingBells utilize iron pellets that move within their leather pouch, creating stimulation for smaller stabilizing muscles and connective tissue. You can make the most of your Swing weight exercise routine with the assistance of our MyNOHRD training platform, specially crafted to optimize your workout experience.THE FILLING WITH IRON GRANULESEvery SwingBell is meticulously balanced with iron granules, hand-filled to deliberately introduce a shifting imbalance as you move. This intentional design change prompts new training stimuli, offering a continual and unexpected challenge that engages your muscles in novel and stimulating ways.SPACE SAVING TOWER OR BOARDEven while at rest, our SwingBells exude sophistication and style, seamlessly blending with any interior decor. Whether they are stored on the Swing Tower or Swing Board, a complete set of four pairs of weights (ranging from 2, 4, 6, to 8 kg) takes up minimal space, making them a compact and elegant addition to your surroundings.SPECIFICATIONS Dimensions 87 x 15 x 15 (base plate: 34 x 34) Weight 48 Kg Training Strength, balance Country of Manufacture Germany Leather Genuine Leather Tablet holder Yes
