Ideal for strength and endurance trainingPromote muscle growth for advanced individualsActivates lower body musclesProvides range of multi dimensional exercisesPromotes glute activation, hip strength & conditioningBuilds strength in muscles, tendons and ligaments, protecting the joints from injuryContinuous progressive tension that maximizes muscle engagementCan also be used for shoulder stabilization & integrity exercisesUser-friendly exercise guide to maximize resultsMade from premium latexOffers Optimal comfort and durability