Upgrade your home gym with Plate-Loaded Iso-Lateral RowEngage independent diverging and converging motionsStrength development and stimulation of various back muscle groupsCompact, low profile designExercise variety with separate weight hornsMultiple grips for different exercises
The Plate-Loaded Iso-Lateral Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a compact, low-profile design and multiple grips for exercise variety.Superior Design for Superior ResultsAdvanced CAD Software: Utilizes sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches to ensure each plate-loaded machine mimics the most natural, ergonomically-correct motion paths, both on and off the field.Iso-Lateral TechnologySmooth Motion: Iso-Lateral technology provides the smoothest converging and diverging arcs of motion in the industry.Versatile Movement: Allows users to move both limbs simultaneously, one at a time, alternately, or with different weights for each limb.Advanced Performance TrainingStandard Features: Includes standard weight horns for efficient weight storage and rubber feet to protect the frame and prevent slipping.Optional Features: Offers various optional features depending on the specific machine.Best Total Body TrainingMovement-Based Design: Ground Base machines focus on movement rather than isolated muscles, engaging multiple muscle groups for comprehensive total body training and functional benefits.Safe and ControllableLow Starting Resistance: Ground Base machines offer low starting resistance, closely replicating real-life movements for sports-specific or functional training in a safe, controllable, and repeatable environment.SPECIFICATIONS Size (L x W x H) 61 x 50 x 52 (155cm x 127cm x 132cm) Recommended Live Area (L x W) 85 x 98 (216cm x 249cm) Machine Weight 280LB (285KG) Max User Weight 350LB (136KG) Starting Resistance 12LB (5.4KG) per work-arm Max Weight Capacity 5 x 45LB plates/rod (4 x 25KG plates/rod)
