Perform variety of exercisesIncluding sit-ups, bent-over-rows, squats, lunges and over head liftsPerform traditional exercises deadlifts, lifts and bench pressGreat to start your fitness journeyMade of heavy-duty material that is engineered to lastweight plate has a strong steel internal ringHelps it maintain its shapeCoated in rubber which allows for a very low bounce effectSolid Stainless Steel Insert Diameter 2inchBumper Diameter 17'7inch / 450mm (IWF Standard)Smooth FinishDead BounceWith upturned ring
