How can you achieve high-intensity jumps with minimal risk and impact? With the ZIVA 3-in-1 Plyometric Jump Box. This plyo box features a commercial-grade, high-durability, anti-slip PVC cover that easily fits over a PE foam core, allowing athletes to set it in three different positions for varying levels of intensity. In one position, it serves as a sturdy 20" step platform, targeting the calves, hamstrings, and glutes. Rotate it to another side, and it becomes a 24" jump platform for high-intensity workouts that challenge users to leap and land smoothly on its soft surface. A final turn sets it at 30", pushing users to soar higher, building speed, explosiveness, and power.SPECIFICATIONS Specifications Made from PE foam inner core, with PVC outer coating Product Color Black / White Dimensions 61cm x 75cm x 51cm