SPECIFICATIONS Assembled Weight 543lb / 246.30kg Assembled Dimensions (LxWxH) 50.00in / 1,270.00mm 86.00in / 2,184.40mm 84.00in/2,133.60mm Body Focus Abs, Calves, Cross Fit, Obliques, Pectorals, Quads, Traps, Triceps Exercises Sit-Ups, Pec Fly, Bench Press, Incline Press, Decline Press, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Biceps Curl (standing), Tricep Press Down, Squat, Glute Kick, Seated Calf Raise, Standing Calf Raise, Outer Thigh Abduction, Inner Thigh Adduction, Calf Press, Curl Grab, Front Grab, Hang Crunches