300+ Exercises In One Compact Unit The Force USA G12 All-In-One Trainer is a versatile training system that covers a wide range of exercise types. Heres what you can do with it:Strength and Split Training: Whether youre working on specific muscle groups or following a split routine, the G12 provides the necessary equipment for effective strength training.Bodybuilding and Powerlifting: For those focused on muscle hypertrophy and strength gains, the G12 offers various stations and attachments to target different muscle groups.High-Intensity Interval Training (HIIT): HIIT workouts are excellent for cardiovascular fitness and fat burning. With the G12, you can incorporate intense intervals using its features.Plyometric and Explosive Training: Plyometrics involve explosive movements to enhance power and agility. The G12 allows for plyometric exercises like box jumps, medicine ball throws, and more. Perfect Resistance Control The Force USA G12 All-In-One Trainer sounds impressive! With its 2x 90.5kg (201lb) weight stacks and over 75 unique exercises, its a comprehensive system for full-body workouts. Whether youre targeting your shoulders, arms, chest, back, core, or legs, this machine provides the versatility you need to achieve your fitness goals. World-Class Weightless Smith Machine Weightless (Counterbalanced) Smith Bar: Having a weightless Smith Bar is a game-changer, especially for beginners. It allows users to practice proper movement patterns without added weight. Learning the correct form is crucial for preventing injuries and maximizing gains.Smooth Movement: Smoothness matters! A frictionless Smith Bar ensures that exercises like squats, bench presses, and overhead presses feel fluid and natural. Users wont struggle with jerky or uneven movements.State-of-the-Art Knurling: Knurling refers to the textured pattern on the barbell. High-quality knurling provides a secure grip, especially during heavy lifts. Its great to hear that the G12 has top-notch knurling for those intense squat and deadlift sessions. Massive 450Kg Chin-Up Bar Weight Rating Built Tough With Superior Quality Materials Outstanding Barbell Protection 5 Star Safety For 100% Workout Confidence Smooth Pin-Loaded Cables Heavy-Duty Low Row Footplate Force USA Commercial G12 Functional Trainer / Counter Balanced Smith Machine & Squat Rack with an colossal Dual 90.5K/201lb Weight stack add up to (181kg/ 402lb) built to the exceptionally most noteworthy of quality. Designed to surpass quality training and recovery objectives for high-performance competitors, coaches, individual coaches or those needing the edge whereas preparing at home. Strength, Control, Working out, Muscular Endurance, Glycolytic Productivity, Concentric or Unconventional (Negative) preparing, Compound or Separation, Plyometric, Slow Twitch or Fast Twitch Filaments training. The Force USA Monster Commercial G12 is an all-in-one comprehensive training solution.Warranty for the frame: 10 YearsWarranty for Parts and Services: 2 YearsSPECIFICATIONS All in One This is a comprehensive training solution for those athletes, coaches, personal trainers, sports teams or those wanting the ability to cover all bases of training in one machine. Rated for use by high-performance athletes and teams, The Force USA Monster G12 is the Trainers preferred choice of equipment. Functional Trainer Unbeaten in its ability to perform over 75+ different movements on all areas of the body including shoulders, arms, chest, back, core and legs. The Monster G12 has Commercial sealed bearing pulleys along with high tensile aircraft cable rated at over 2000lbs to give you unsurpassable natural and fluid movement patterns. The Functional Trainer / Cable Crossover is packed with additional features and attachments. Power Rack Commercial grade J-Hooks and Safety Spotting Arms with safety locking, the G12 has been engineered to handle the heaviest of loads while protecting your barbell. Every J-Hook and Safety Spotting arm is covered with a removable nylon barbell protector sleeve to protect your barbell knurling and extend the life of your barbell. Suspension Trainer Included in the Monster G12 is a suspension trainer ring compatible with packages sold separately such as TRX(TM) and others. Great for mixing up your training plan. Steel Force Extremely heavy gauge structured rolled steel tubing. Only the Highest grade steel is used in every component to ensure your Monster G12 is the highest quality and built to last. Eco-coat Eco-friendly premium commercial grade powder coat followed by an extremely durable clear coating with anti-rust protection. The Force USA Monster G12 is durable and protected to last the test of time. Compact Design Never before have all of these options been possible within such a compact training space. An entire gym in one unit. The comprehensive training solution. Designed in the USA American innovation and design. Superior quality; strength and stability. Make sure its Force USA. The trusted name in strength equipment. Whats Included Lat Pull Down Bar Single Handle (Pair) Triceps Rope Short Bar Straight Bar (long) Extension Chain (Pair) 6x Plate Holders 2x Oly-Lock Collar Core Trainer (Rotating Holder) Barbell Holder Leg Press Plate Multi-grip Chin Bar Exercise Chart Lat Pull Down Knee Lock Dip Bar (Pair) J-Hook (Short) (Pair) J-Hook /Safety (long)(pair) Barbell Row Handle Dimensions 135cm (L) x 200cm (W) x 223cm (H) Cable Ratio 1:1 Cable Ratio
