All-In-One Workout StationAll-Steel ConstructionOlympic Free-Weight RackSturdy aircraft cable with a tensile strength of 2,000lbFunctions: Cross Over/Standing Lat Pull, Sitting Lat Pull, Barbell Bar Left And Right Rotation And Push Up, Single Parallel Bars, Barbell Bar Standing Lifting, Barbell Shoulder Squatting, Push-Ups, Pull-Ups, Biceps, Seated Leg Curl, Incline/Decline/Flat Bench Press, Leaning And Stretching Of Upper Limbs, Etc.**Weight plates not included**