Cable Crossover / Dual Adjustable Pulley: Versatile machine for cable-based exercisesSmith Machine: Guided barbell system for weightliftingPower Rack: Ideal for squats, bench presses, and pull-upsMulti-Grip Chin-up Bar: Various grip positions for chin-upsLand Mine Core Trainer: Strengthens core and functional movementsFoot Plate / Inverted Foot Plate: Attachments for specific exercisesDimensions: 1800mm x 2190mm x 2270mmAccessories: Lat pulldown cable, knee support, safety spotting arms, J-hooks, weight plate storage horns, stirrup handle, and Olympic barbell included
SPECIFICATIONS Color Black Machine Weight â 440KG 440KG Material Steel tube Assembled Size W 210 x D 196 x H 222.5 cm Adjustments Adjustable Pulleys, Safety Spotter Arms, J-Hooks. Weight Stack 2 x 80kg separate weight stacks (160kg total) Loading Capacity 250kg on both the Smith Machine and Power Rack Tubing Heavy Duty 3mm rolled steel tubing Barbell Rod Function Biceps Tricep Latissimus Pectoralis major Shoulder muscles Pull Rod Bar Function Biceps Trapazius Latissimus Pectoralis major Shoulder muscles Seated Rowing, Pulldown Mine Frame Function T-Bar rowing Mine Pole Swivel Heavy hammer pressing Double pole support Pull-up Rope Bottom Chest Exercise Rope Middle Chest Exercise Rope Top Chest Exercise Rope Reverse Pull Exercise Standing Rope Curl Exercise Handle Side Lift Exercise
